Embracing Menopause with Skin Confidence

By Áine Lavery – Skin Future, Hillsborough

Menopause marks a new chapter – not the end of one. At Skin Future in Hillsborough, Áine Lavery shares her positive perspective on this natural transition, with expert insight on how to nourish and protect skin during perimenopause and beyond.

A Positive Perspective

“Contrary to what we often hear, menopause isn’t an ending – it’s a natural progression into a vibrant new stage,” Áine explains. “When managed well, this is a time when the focus shifts from others to yourself. With the right mindset, lifestyle, and support, it can be a period of renewal.”

Menopause presents opportunities to take control of wellbeing. By adopting nourishing care patterns, prioritising emotional self-care, and making proactive choices, women can ease symptoms while reducing long-term risks like osteoporosis and cardiovascular disease.

How Skin Changes

Falling oestrogen levels impact skin health significantly. This hormone stimulates collagen, elastin, hyaluronic acid, and oil production, all vital for youthful, resilient skin. As levels drop, women may notice:

• More lines and wrinkles
• Laxity and sagging
• Breakouts
• Dryness
• Sensitivity or redness
• Thinner, fragile skin

Nutrition Matters

Supporting skin from within is just as important as topical care. Áine recommends reducing processed and sugary foods while prioritising nutrient-dense options:

• Protein: Essential for collagen formation.
• Vitamin C: Boosts collagen and offers antioxidant protection.
• Phytoestrogens: Plant-based oestrogens in foods like flaxseed, soy, chickpeas, and lentils.
• Antioxidants: Colourful fruit and vegetables protect cells.
• Omega-3s: Found in oily fish, nuts, and seeds to fight inflammation.
• Magnesium: Helps balance mood, manage stress, and support restful sleep.

Stress and Hormones

“Stress is a major disruptor of hormone balance,” Áine says. When ovarian oestrogen declines, the adrenal glands play a crucial role. Managing stress with mindful eating, adequate sleep, and reduced caffeine can protect adrenal health and improve skin resilience.

Skincare That Works

Áine recommends a thoughtful skincare routine:

• Gentle Cleansing – Avoid stripping cleansers.
• Hydration – Use serums and antioxidant creams to restore moisture.
• Daily SPF – Vital for protection against UV damage.
• Vitamins A, C, and E – Target repair and protection.
• Peptides – Support collagen synthesis and skin repair.
• Professional Treatments – From bespoke facials to microneedling, in-clinic treatments strengthen long-term skin health.

The Skin–Body Connection

Áine encourages clients to view their skin as a reflection of their overall wellbeing:

“Your complexion reflects what’s happening inside – from digestion to mood and stress. By nourishing both body and skin, you’ll see the difference in resilience and radiance.”

A Tailored Approach

Every client at Skin Future receives a personalised plan that blends advanced treatments with nutrition guidance.

“It’s about building resilience, not just correcting a temporary glow,” Áine explains. “When women invest in their long-term health, their skin flourishes too.”

📍 Skin Future
15 Lisburn Street, Hillsborough, Co Down, BT26 6AB
📞 Tel: 028 92 688 505
📧 Email: hello@skinfuture.co.uk
🌐 www.skinfuture.co.uk