Everyone Can Have a Hot Girl Summer!
By Jordan Arnold
The phrase “Hot Girl Summer” pops up every year as soon as the sun even tries to make an appearance. And while it might seem like a trend for Love Island types or the genetically blessed, I’m here to remind you: Hot Girl Summer is a mindset — not a look.
Let’s set the record straight. It’s not about having abs of steel, a wardrobe full of new outfits, or finally fitting into your pre-lockdown jeans. Hot Girl Summer is about showing up as you are, with confidence, joy, and a full sense of ownership over your body, your choices, and your summer memories.
Hot Girl Summer Means: Wearing the Outfit
Yes, that outfit. The one you keep putting off wearing because you don’t feel “toned enough” or you’re worried about looking “bloated.” Let go of that mindset. Hot girls wear what they want, when they want. They don’t sit in the shade in a hoodie while everyone else enjoys the sunshine — they own their space.
Hot Girl Summer Means: Making the Memories
Nothing screams summer like a last-minute road trip, a picnic in the park, or a random dip in the sea. You don’t need the perfect blow-dry or coordinated outfit to enjoy the moment. Make the memories now, not later — even if the ironing pile wins tomorrow.
Hot Girl Summer Means: Moving Your Body – Because It Feels Good
Forget “summer shred” talk and “no carbs before Marbs” rules. Your body is a blessing, not a punishment. Movement should feel good — not like penance. Whether it’s a walk, a dance party in the kitchen, or a Pilates obsession like mine, move because it energises you.
Hot Girl Summer Means: Wearing Your SPF
This one’s non-negotiable. A tan might look nice, but skin damage isn’t cute. Sunscreen is the real glow-up. Even if it’s cloudy, slap it on. (Trust me, a good fake tan can do the job without the burn.)
Hot Girl Summer Is: For YOU
It’s not curated for social media. It’s not about trends, hauls, or holiday snaps. Hot Girl Summer is about enjoying your life as it is, right now.
Eat the burger. Take the photo. Laugh loud. Don’t wait until you “feel ready.”
You already are.
Whether you’re on the beach or on the sofa with an iced coffee, you’re having a Hot Girl Summer just by choosing joy.
Jordan Arnold is a columnist for Local Women magazine and passionate advocate for body confidence, self-love, and living your truth — SPF included.
