Find Your Strength at Pilates Fix
How Reformer Pilates in Newry is helping older adults move better and feel stronger.
At Pilates Fix Studio in Newry, owner Tanya McEvoy believes that Pilates should be for everyone.
Her welcoming, light-filled studio attracts people of all ages, from teenagers discovering the benefits of movement to adults in their seventies who are improving their strength and flexibility every week.
Pilates for Every Age
“We don’t just cater for the youth of today,” says Tanya. “Our classes have a very mixed age group.
We even have specific sessions for older adults who may have health issues such as arthritis, osteoporosis or hip and knee replacements.
These are gentler Reformer classes that focus on gradually building strength and confidence.”
The response has been remarkable.
Many of Tanya’s older clients have found how Pilates Fix has changed their daily lives.
“They talk about easing aches and pains, improving back, hip or knee discomfort, and even bone density.
For many, the classes are as good for the mind as they are for the body. They tell us it gets them out of the house, chatting to other women and feeling motivated again,” Tanya adds.
“A lot of them say it’s now the highlight of their week.”
Real Client Stories
One long-time client knows this firsthand:
“As someone who has undergone a hip replacement surgery, I can attest to the significant impact it has had on my quality of life.
After my operations, I faced a long stint of recovery.
Simple things like walking, climbing stairs or even getting dressed became hard.
My physiotherapist suggested Pilates as a way to improve my strength, flexibility and range of motion.
Pilates has been a game-changer for me.
The low-impact, controlled movements have helped me regain my strength in my hips and muscles, improved my balance and reduced pain.
It has also boosted my mental wellbeing, helping me feel less anxious and more confident.
I was nervous to start but I’m so glad I did.
I attend twice a week now and wouldn’t miss it.”
Tanya’s Approach
Tanya says Reformer Pilates is one of the best ways for older adults to stay active while protecting their joints.
“The Reformer machine supports the body and allows for gentle, controlled motion.
Exercises can be adapted to suit all abilities.”
Benefits of Reformer Pilates for Older Adults
- Improved flexibility and mobility through controlled, low-impact movement
- Strengthening and toning to maintain muscle mass and bone density
- Better balance and coordination, reducing the risk of falls
- Low-impact exercise that is kind on joints
- Core strength and improved posture
- Enhanced circulation and cardiovascular health
The Pilates Fix Experience
Tanya and her instructors guide each client carefully, ensuring everyone works at a level that feels safe and achievable.
“They key is to start gently, listen to your body and never push through pain,” Tanya explains. “We encourage everyone to focus on form, breathing and control. It’s about quality of movement, not quantity.”
With its supportive community atmosphere and expert instruction, Pilates Fix has become a lifeline for many locals.
Tanya says she sees profound changes – both in posture and movement, but also in confidence and emotion too.
“For some of our clients, it’s the first thing they’ve done in years after a group activity. It’s their mid-week moment to look forward to.”
When someone is recovering from surgery, living with arthritis or simply wants to move more freely again, Pilates offers a gentle yet powerful way to stay strong, supple and active.
If you would like to learn more, contact Pilates Fix Studio in Newry – Tanya and her team will be delighted to guide you through your first session.
📍 Pilates Fix Studio
31-33 Monaghan Street, Newry, Co. Down
📧 Email: tanya-pilates-76@outlook.com
📞 Tel: 07915 567641
