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Eat Your Way to Glowing Skin
Áine Lavery from Skin Future explains how a few smart changes to your diet can transform your skin from the inside out. While there’s no doubt that genetics, topical skincare and in-clinic treatments all play a role in how our skin looks, what we eat can be just as important. At Skin Future, we believe…
When Ear Piercings Leave a Lasting Mark
Dr Finbar from Dr Finbar’s Skin Clinic on treating ear keloids safely and effectively. For many people, getting their ears pierced is a rite of passage, whether it’s your first pair or a stylish cartilage stud. But sometimes, what starts as a simple piercing can lead to a problem that grows beyond what anyone expects:…
BROWN IS BACK
Move over beige – this season, it’s all about brown. Interior design columnist Sheena Noelle shares how to style the shade of the season for a home that feels both grounded and glamorous. As we glide into August, our attention begins to turn to Autumn/Winter trends and the cosier seasons ahead. This autumn, it is…
Welcoming Lunasaghadh
The arrival of the harvest season marks a special time in the year. Helen Lilley from The Sacred Tree in Derry shows us how to honour the new season. As the wheel of the year begins to turn again and as the golden sun dips lower in the sky and fields shimmer with ripening grain,…
Reformer Pilates – a Game-Changer During Peri-Menopause and Menopause
Tanya McEvoy, owner of Pilates Fix Studio in Newry and Dundalk, shares how Reformer Pilates can transform your mind and body during peri-menopause and menopause, boosting strength, confidence, and overall well-being when your body needs it most. As a 49-year-old woman navigating peri-menopause, I know firsthand how fatigue, muscle aches, and a lack of motivation…
Laser Teeth Whitening – It’s fast, safe, and your smile will thank you
Curious about laser teeth whitening but not sure if it’s right for you? Michele King from Portstewart Family Dental breaks down everything you need to know. At a recent consultation, a patient told me, “I drink black tea and coffee like it is the last liquid on Earth. I’ve tried every viral whitening strip ad…
Financial Protection When You Need It Most
The team at Peak Financial Solutions explains why critical illness cover is one of the most important conversations you can have for your family’s future. None of us wants to think about serious illness, but if the unthinkable happens, wouldn’t you rather have a financial safety net in place to support you and your loved…
Just The Ticket..
Paula Gracey eats her fill at The Halt, Belfast's exciting new food and drink destination One more stop before home after work, we decided to check out The Halt, Belfast’s newest new food and drink destination at the old Europa bus and train station. As regular rail commuters we were no strangers to the once-time-gritty…
Step Into the Himalayas
From Everest Base Camp to hidden valleys in Bhutan, trekking through the Himalayas is an unforgettable way to experience some of the most beautiful places on Earth. Maggie from One Himalaya shares what to expect, where to go, and why now is the perfect time to plan your next big adventure. Hi everyone, I hope…
Breathe Better, Feel Better
Local Women editor Kim Kelly tries a Hyperbaric Oxygen Therapy session at O2 North West in Coleraine and feels the difference almost instantly. After weeks of feeling unwell following a bout of Covid, I was still struggling. Breathless, hoarse and constantly tired, I just couldn’t seem to shake it off. So, when Andy from O2…
