Reformer Pilates – a Game-Changer During Peri-Menopause and Menopause

Tanya McEvoy, owner of Pilates Fix Studio in Newry and Dundalk, shares how Reformer Pilates can transform your mind and body during peri-menopause and menopause, boosting strength, confidence, and overall well-being when your body needs it most.
As a 49-year-old woman navigating peri-menopause, I know firsthand how fatigue, muscle aches, and a lack of motivation can make exercise feel like a challenge.
This is a time in life when training smarter, not harder, is key.
That’s why I swear by Reformer Pilates – it’s a workout I don’t dread, and in fact, my body craves it.
Menopause is a significant transition, often accompanied by hormonal changes, fatigue, and shifting metabolism.
Reformer Pilates offers a low-impact, full-body workout that strengthens, stretches, and restores, making it the perfect ally for this stage of life.
Here’s why it can be life-changing:
Supports Hormonal Balance and Reduces Stress
Focused breathing and mindful movement in Pilates help lower cortisol and promote relaxation, easing mood swings and anxiety often triggered by hormonal fluctuations.
Improves Bone Health and Prevents Osteoporosis
With its resistance-based movements, the Reformer helps maintain and even build bone density in areas most at risk, like the hips, spine, and wrists.
Strengthens Muscles and Improves Posture
Pilates targets the core, back, and pelvic floor — muscles that often weaken with age — helping to relieve aches, support joints, and improve alignment.
Enhances Flexibility and Joint Mobility
Gentle, controlled movements stretch and mobilise joints without strain, reducing stiffness and keeping the body agile.
Aids Weight Management and Boosts Metabolism
By building lean muscle mass, Pilates naturally helps your body burn more calories at rest while supporting healthy weight management.
Boosts Mental Clarity and Emotional Well-being
The mind-body connection in Pilates improves focus, combats brain fog, and releases endorphins that lift your mood.
Promotes Better Sleep
Deep, diaphragmatic breathing activates the parasympathetic nervous system, helping the body relax for deeper, more restorative sleep.
Builds Self-Confidence and Body Awareness
As you grow stronger and more flexible, Pilates fosters a renewed appreciation for your body, boosting confidence during this transformative stage.
Encourages Social Connection
Group Reformer classes provide community and support, helping reduce feelings of isolation and creating a space to share experiences with other women.
A Holistic Approach to Midlife Wellness
Peri-menopause and menopause can feel overwhelming, but incorporating Reformer Pilates into your routine can bring strength, resilience, and a renewed sense of self.
It’s not just a workout – it’s a mind-body investment in your health, confidence, and overall well-being.
Pilates Fix Studio
📍 31-33 Monaghan Street, Newry, Co. Down
📧 tanya-pilates-76@outlook.com
📞 07915567641