RZ Recovery Q&A
About Recovery Zone
How long has Recovery Zone been operating?
Recovery Zone has been operating for two and a half years. Initially, we offered sports massage therapy treatments only. Since August this year, we’ve expanded into a larger facility at Galgorm Castle, introducing a dedicated recovery suite alongside our core treatments.
Location & Expansion
Why did you choose Galgorm Castle?
We chose to open our new facility at Galgorm Castle because it’s a fantastic area that we felt would benefit from the services we offer.
Our Team
How many staff are at Recovery Zone?
Recovery Zone has a team of three staff members, all focused on delivering high-quality sports massage treatments and excellent customer service. The team includes two male therapists and one female therapist to ensure comfort and accessibility for all clients.
What qualifications and experience do your team have?
All team members specialise in sports massage therapy. We also offer advanced techniques such as dry cupping and dry needling to enhance recovery. Alex, our female therapist, is currently in her final year of physiotherapy training, bringing additional expertise to the team.
Who We Help
Who is Recovery Zone for?
Recovery Zone is open to everyone — men and women of all ages, athletes and non-athletes alike. Whether you’re recovering from sport or simply want to feel better, we’re here to help.
Opening Hours
- Monday – Friday: 7:00am – 10:00pm
- Saturday – Sunday: 8:00am – 12:00pm
Facilities
What facilities are available at Galgorm Castle?
Alongside our sports massage treatments, our recovery suite includes:
- Two traditional saunas
- Two cold plunge pools
- Clean changing and washing facilities (male and female)
- A calm reception area with space to relax and enjoy a coffee
We strongly believe in the benefits of contrast therapy for overall health and recovery.
Location & Coverage
Where are you based and who do you serve?
We serve a wide catchment area from our location:
Unit 25, The Courtyard, Galgorm Castle, BT42 1HL
Our services are available to everyone.
Services & Treatments
We offer a range of recovery-focused services, including:
- Sports massage therapy
- Traditional saunas
- Cold plunge pools
- Dry cupping
- Dry needling
- Compression boots
Pricing & Memberships
Do you offer memberships?
Yes — we offer both flexible and membership options:
- Pay-as-you-go: £20 for a 1-hour recovery suite session
- Monthly memberships: Available for the recovery suite and combined packages with sports massage
Our memberships provide better value for those looking to make regular use of our facilities.
