Wakey Wakey Rise & Shine Local Women Magazine


In today’s busy world, a bowl of cereal can seem like a quick and easy option for breakfast.  But a study by Imperial College London has found that eating ultra-processed foods – including fizzy drinks, mass-produced breads and most breakfast cereals – may be linked to an increased risk of developing and dying from cancer.  In the first UK study…

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Hug in a Mug Local Women Magazine


Is there anything better on a cold day than grabbing a mug of hot tea between your hands?  It’s like a warm, reassuring hug.  And sure, in Northern Ireland, isn’t a cup of tea the answer to everything?  The drink, which originates thousands of miles away, now holds a hallowed place in most homes and the method of making it…

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