Why Everyone’s Talking About Reformer Pilates
By Tanya McEvoy, Owner of Pilates Fix Studio, Newry and Dundalk
If you’ve spent any time scrolling Instagram lately, chances are you’ve come across videos of people doing Reformer Pilates—legs in straps, sleek equipment, and those long, flowing movements that seem almost meditative. But beyond the trending videos, Reformer Pilates is a powerful method with real benefits for your body and mind.
I’m Tanya McEvoy, the owner of Pilates Fix Studio in Newry and Dundalk. With over 12 years of teaching experience, I’ve seen how Reformer Pilates has transformed the way people move, feel, and live. Let’s take a closer look at why this form of Pilates is growing in popularity—and why it might be the missing piece in your wellness routine.
What Is Reformer Pilates?
Originally developed by Joseph Pilates in the 1920s, the Reformer was designed using hospital beds and springs to help injured soldiers regain strength and mobility. Today’s version is far more polished, but the core idea remains: a versatile machine that uses springs and pulleys to provide resistance and support.
Unlike Mat Pilates, which relies on your body weight, Reformer Pilates lets you vary the intensity and focus. It strengthens your core, supports joint stability, enhances posture, and promotes functional movement. Plus, it’s suitable for everyone—from total beginners to advanced athletes, including those managing injury recovery or prenatal fitness.
Why We Love It at Pilates Fix Studio
Our studio is all about inclusivity and empowerment. Whether you’re just starting your fitness journey or you’re looking for something new to push your limits, our Reformer classes adapt to meet you where you are. Clients often tell us they leave class feeling not just stronger, but more centred—mentally and physically.
For me personally? The Reformer is always my top pick. It offers just the right blend of strength, support, and control, helping you build real body awareness. Plus, the breathing techniques we use create a calming, focused space that’s more than just a workout—it’s a full-body reset.
Tanya’s Top 5 Tips for a Healthy Lifestyle
- Move more, sit less – Our motto is Movement is Medicine and we mean it.
- Get outside – A quick walk in fresh air can do wonders for your mind and body.
- Prioritise sleep – It’s essential for proper recovery and energy.
- Treat yourself – Carve out time for self-care, whether it’s a massage or a quiet moment.
- Stay hydrated and eat well – Balanced meals and hydration support every other wellness habit.
Want to give Reformer Pilates a try?
You can book a class at pilatesfixstudio.com or give us a call on 0791 5567641. We’d love to welcome you into the studio.
